The values
- SV 3day: <=40.5% (4.05 of >10m)
- SwSh week1: ~33% (>2m of 6m; Japan figure single-pass)
Where it comes from
Our calculation from other figures in the trainer’s notes.
Show the working
- 4.05/10=0.405
- 2/6=0.333
- The denominators are 'over' figures, so SV's share is an upper bound